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http://loseweighttv.blogspot.com/2014/06/standing-abs-exercises.html[/postlink]
http://www.youtube.com/watch?v=08Bi8hMdwa4endofvid
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This is video from youtube I did not own this video...
10 Minute Standing Abs Workout to Lose Belly Fat
This video is a tutorial video is the standing abs workout to lose belly fat in just 10 minutes. You can do this at home and you can you use a bottled water to add weight.
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